29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Gawie Henning (#1043)
Finished
GUN TIME:  06:20:40
Place
633  OF 2005
Male
536  OF 1513
35-39
90  OF 252

Swim 00:32:42 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:32:42 00:32:42 127 104 19 07:39:05

T1 00:05:10 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:05:10 00:37:54 306 238 38 07:44:17

Cycle 03:29:42 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 02:00:07 02:38:02 1022 876 148 09:44:25
Cycle 01:29:34 04:07:37 999 867 153 11:14:00

T2 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:51 04:11:30 490 390 72 11:17:53

Run 02:09:08 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:06:19 04:17:50 405 345 54 11:24:13
Run 5.3k 00:26:49 04:44:40 579 483 78 11:51:04
Run 10.5k 00:26:25 05:11:07 597 495 78 12:17:31
Run 11.6k 00:09:31 05:20:39 685 564 88 12:27:03
Run 16.3k 00:30:53 05:51:34 678 551 84 12:57:57
Run 00:29:03 06:20:39 694 554 86 13:27:02