Ironman 70.3 South Africa (2017)
Ross Koch (#113)
Finished
GUN TIME:
05:04:06
Place
66
OF
2005
Male
60
OF
1513
40-44
8
OF
269
Swim 00:30:40 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:30:40 | 00:30:40 | 61 | 50 | 4 | 07:32:02 |
T1 00:04:03 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 00:34:44 | 118 | 92 | 14 | 07:36:06 |
Cycle 02:46:50 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:37:54 | 02:12:39 | 99 | 92 | 16 | 09:14:01 |
| Cycle | 01:08:55 | 03:21:35 | 65 | 60 | 9 | 10:22:58 |
T2 00:03:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 03:25:07 | 387 | 311 | 53 | 10:26:29 |
Run 01:38:57 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:37 | 03:30:45 | 119 | 105 | 15 | 10:32:07 |
| Run 5.3k | 00:21:30 | 03:52:16 | 102 | 88 | 13 | 10:53:39 |
| Run 10.5k | 00:21:16 | 04:13:34 | 97 | 83 | 12 | 11:14:56 |
| Run 11.6k | 00:06:00 | 04:19:35 | 95 | 81 | 12 | 11:20:57 |
| Run 16.3k | 00:22:32 | 04:42:08 | 88 | 75 | 11 | 11:43:31 |
| Run | 00:21:55 | 05:04:05 | 89 | 77 | 11 | 12:05:27 |
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