29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Ryan Kowalsky (#115)
Finished
GUN TIME:  05:56:03
Place
344  OF 2005
Male
298  OF 1513
45-49
35  OF 209

Swim 00:39:12 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:39:12 00:39:12 695 555 62 07:55:52

T1 00:05:58 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:58 00:45:12 519 402 47 08:01:52

Cycle 03:05:04 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:46:34 02:31:47 322 294 38 09:48:27
Cycle 01:18:29 03:50:17 307 285 39 11:06:57

T2 00:04:30 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:04:30 03:54:49 713 568 78 11:11:29

Run 02:01:12 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:48 04:01:38 710 595 79 11:18:19
Run 5.3k 00:26:13 04:27:53 567 472 62 11:44:33
Run 10.5k 00:26:11 04:54:06 575 477 62 12:10:46
Run 11.6k 00:07:35 05:01:42 556 460 60 12:18:22
Run 16.3k 00:29:35 05:31:18 539 441 59 12:47:58
Run 00:24:42 05:56:02 476 392 52 13:12:42