29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Saul Shagam (#1153)
Finished
GUN TIME:  05:56:02
Place
343  OF 2005
Male
297  OF 1513
35-39
46  OF 252

Swim 00:34:20 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:34:20 00:34:20 213 183 27 07:40:58

T1 00:08:07 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:08:07 00:42:29 1198 907 143 07:49:07

Cycle 03:08:59 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:50:47 02:33:18 501 447 76 09:39:56
Cycle 01:18:10 03:51:29 386 350 59 10:58:07

T2 00:03:34 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:34 03:55:05 408 328 64 11:01:43

Run 02:00:55 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:06:45 04:01:51 670 567 95 11:08:29
Run 5.3k 00:26:45 04:28:38 621 517 84 11:35:15
Run 10.5k 00:25:21 04:54:00 554 459 72 12:00:38
Run 11.6k 00:07:37 05:01:38 531 438 70 12:08:16
Run 16.3k 00:28:38 05:30:18 498 408 66 12:36:56
Run 00:25:42 05:56:01 466 383 63 13:02:39