29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Freddy Lampret (#12)
Finished
GUN TIME:  05:31:48
Place
164  OF 2005
Male
143  OF 1513
Pro
14  OF 14

Swim 00:28:29 1.90km

Location Split Race Time Pos Male Pro TOD
Swim 00:28:29 00:28:29 18 17 13 07:13:29

T1 00:03:23 0.20km

Location Split Race Time Pos Male Pro TOD
T1 00:03:23 00:31:54 33 22 13 07:16:54

Cycle 03:12:12 90.0km

Location Split Race Time Pos Male Pro TOD
Bike 45k 01:51:25 02:23:21 542 482 14 09:08:21
Cycle 01:20:45 03:44:08 464 414 14 10:29:08

T2 00:08:47 0.10km

Location Split Race Time Pos Male Pro TOD
T2 00:08:47 03:52:56 1817 1373 14 10:37:56

Run 01:38:49 21.1km

Location Split Race Time Pos Male Pro TOD
Run 1.1k 00:05:32 03:58:29 106 93 14 10:43:29
Run 5.3k 00:24:41 04:23:12 291 245 14 11:08:12
Run 10.5k 00:20:48 04:44:02 167 140 14 11:29:02
Run 11.6k 00:05:40 04:49:43 148 126 14 11:34:43
Run 16.3k 00:21:05 05:10:50 100 85 14 11:55:50
Run 00:20:55 05:31:47 88 76 14 12:16:47