Ironman 70.3 South Africa (2017)
Nico Van Vollenhoven (#1200)
Finished
GUN TIME:
05:42:28
Place
238
OF
2005
Male
204
OF
1513
35-39
36
OF
252
Swim 00:34:50 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:34:50 | 00:34:50 | 247 | 207 | 30 | 08:05:31 |
T1 00:04:48 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 00:39:39 | 245 | 188 | 31 | 08:10:21 |
Cycle 03:07:02 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:49:00 | 02:28:41 | 427 | 383 | 63 | 09:59:22 |
| Cycle | 01:18:00 | 03:46:43 | 337 | 312 | 54 | 11:17:24 |
T2 00:03:29 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:50:13 | 382 | 309 | 59 | 11:20:55 |
Run 01:52:12 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:18 | 03:56:33 | 391 | 335 | 53 | 11:27:14 |
| Run 5.3k | 00:23:32 | 04:20:07 | 264 | 221 | 40 | 11:50:48 |
| Run 10.5k | 00:23:37 | 04:43:45 | 268 | 224 | 37 | 12:14:26 |
| Run 11.6k | 00:06:57 | 04:50:43 | 260 | 217 | 36 | 12:21:24 |
| Run 16.3k | 00:25:45 | 05:16:30 | 246 | 203 | 34 | 12:47:11 |
| Run | 00:25:56 | 05:42:27 | 264 | 215 | 38 | 13:13:08 |
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