Ironman 70.3 South Africa (2017)
Russell Krug (#1382)
Finished
GUN TIME:
07:24:56
Place
1543
OF
2005
Male
1211
OF
1513
40-44
231
OF
269
Swim 00:47:04 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:47:04 | 00:47:04 | 1660 | 1271 | 231 | 08:16:47 |
T1 00:05:44 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 00:52:49 | 443 | 348 | 61 | 08:22:33 |
Cycle 03:49:35 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:14:29 | 03:07:20 | 1698 | 1344 | 251 | 10:37:03 |
| Cycle | 01:35:04 | 04:42:26 | 1558 | 1259 | 242 | 12:12:09 |
T2 00:04:36 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:36 | 04:47:03 | 745 | 593 | 115 | 12:16:47 |
Run 02:37:50 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:47 | 04:54:52 | 1389 | 1093 | 207 | 12:24:35 |
| Run 5.3k | 00:32:03 | 05:26:57 | 1362 | 1061 | 198 | 12:56:40 |
| Run 10.5k | 00:31:54 | 05:58:52 | 1419 | 1095 | 201 | 13:28:36 |
| Run 11.6k | 00:09:07 | 06:08:01 | 1380 | 1071 | 196 | 13:37:44 |
| Run 16.3k | 00:38:21 | 06:46:24 | 1439 | 1092 | 204 | 14:16:07 |
| Run | 00:38:30 | 07:24:55 | 1534 | 1164 | 218 | 14:54:38 |
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