29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Gf Heyns (#1652)
Finished
GUN TIME:  06:00:59
Place
407  OF 2005
Male
348  OF 1513
45-49
44  OF 209

Swim 00:42:49 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:42:49 00:42:49 1224 956 128 08:11:07

T1 00:04:59 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:59 00:47:50 275 213 17 08:16:07

Cycle 03:12:26 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:54:26 02:42:17 690 614 93 10:10:34
Cycle 01:17:59 04:00:17 472 420 60 11:28:35

T2 00:03:05 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:05 04:03:24 277 222 23 11:31:41

Run 01:57:33 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:33 04:09:58 529 451 52 11:38:15
Run 5.3k 00:24:46 04:34:46 392 328 40 12:03:03
Run 10.5k 00:24:15 04:59:02 371 312 37 12:27:19
Run 11.6k 00:07:14 05:06:17 362 303 40 12:34:35
Run 16.3k 00:28:17 05:34:35 377 311 39 13:02:53
Run 00:26:21 06:00:58 389 322 39 13:29:15