Ironman 70.3 South Africa (2017)
Helena Van Wyk (#170)
Finished
GUN TIME:
05:56:17
Place
350
OF
2005
Female
48
OF
492
45-49
3
OF
53
Swim 00:41:08 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:41:08 | 00:41:08 | 963 | 207 | 15 | 07:59:42 |
T1 00:04:35 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:45:44 | 199 | 46 | 3 | 08:04:18 |
Cycle 03:10:43 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:50:26 | 02:36:12 | 487 | 53 | 3 | 09:54:46 |
| Cycle | 01:20:15 | 03:56:28 | 433 | 45 | 3 | 11:15:02 |
T2 00:02:50 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 03:59:20 | 224 | 47 | 5 | 11:17:54 |
Run 01:56:55 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:28 | 04:05:50 | 488 | 73 | 5 | 11:24:24 |
| Run 5.3k | 00:26:02 | 04:31:54 | 518 | 86 | 7 | 11:50:28 |
| Run 10.5k | 00:24:42 | 04:56:38 | 462 | 77 | 6 | 12:15:12 |
| Run 11.6k | 00:07:09 | 05:03:48 | 439 | 73 | 6 | 12:22:22 |
| Run 16.3k | 00:27:26 | 05:31:15 | 407 | 71 | 5 | 12:49:49 |
| Run | 00:24:59 | 05:56:16 | 374 | 67 | 5 | 13:14:50 |
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