29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Rowland Visser (#1789)
Finished
GUN TIME:  05:21:06
Place
115  OF 2005
Male
103  OF 1513
45-49
5  OF 209

Swim 00:32:56 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:32:56 00:32:56 139 115 8 07:32:17

T1 00:04:39 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:39 00:37:37 214 164 11 20:16:58

Cycle 02:54:59 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:41:08 02:18:47 153 143 12 20:58:08
Cycle 01:13:49 03:32:37 140 129 10 00:05:18

T2 00:03:42 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:42 03:36:20 447 358 43 20:42:21

Run 01:44:44 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:05:47 03:42:08 159 139 9 00:24:49
Run 5.3k 00:22:32 04:04:41 161 137 11 23:20:43
Run 10.5k 00:21:33 04:26:16 137 118 5 17:08:58
Run 11.6k 00:06:48 04:33:06 147 125 8 05:59:07
Run 16.3k 00:24:35 04:57:43 143 121 7 17:10:24
Run 00:23:21 05:21:05 148 123 9 08:37:06