29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Zach Benade (#1949)
Finished
GUN TIME:  07:30:22
Place
1601  OF 2005
Male
1252  OF 1513
55-59
57  OF 81

Swim 00:43:39 1.90km

Location Split Race Time Pos Male 55-59 TOD
Swim 00:43:39 00:43:39 1329 1032 42 08:19:21

T1 00:08:22 0.20km

Location Split Race Time Pos Male 55-59 TOD
T1 00:08:22 00:52:03 1278 962 38 08:27:45

Cycle 03:36:57 90.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 45k 02:02:01 02:54:05 1129 956 39 10:29:47
Cycle 01:34:55 04:29:02 1205 1012 42 12:04:44

T2 00:06:23 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:06:23 04:35:26 1351 1036 42 12:11:08

Run 02:54:54 21.1km

Location Split Race Time Pos Male 55-59 TOD
Run 1.1k 00:07:29 04:42:57 1206 964 39 12:18:39
Run 5.3k 00:31:37 05:14:36 1295 1016 48 12:50:18
Run 10.5k 00:36:36 05:51:13 1609 1234 59 13:26:55
Run 11.6k 00:13:30 06:04:45 1696 1299 62 13:40:27
Run 16.3k 00:49:51 06:54:38 1882 1429 72 14:30:20
Run 00:35:42 07:30:21 1837 1391 70 15:06:03