Ironman 70.3 South Africa (2017)
Lau Maré Naudé (#2182)
Finished
GUN TIME:
07:09:59
Place
1359
OF
2005
Female
282
OF
492
25-29
63
OF
96
Swim 00:38:47 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:38:47 | 00:38:47 | 633 | 126 | 38 | 08:09:17 |
T1 00:09:55 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:55 | 00:48:43 | 1629 | 410 | 84 | 08:19:14 |
Cycle 03:44:00 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:08:13 | 02:56:57 | 1450 | 264 | 60 | 10:27:28 |
| Cycle | 01:35:46 | 04:32:45 | 1422 | 252 | 54 | 12:03:15 |
T2 00:06:53 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 04:39:39 | 1478 | 351 | 75 | 12:10:10 |
Run 02:30:18 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:56 | 04:47:36 | 1461 | 319 | 70 | 12:18:07 |
| Run 5.3k | 00:31:59 | 05:19:37 | 1368 | 304 | 67 | 12:50:07 |
| Run 10.5k | 00:31:05 | 05:50:43 | 1382 | 309 | 68 | 13:21:13 |
| Run 11.6k | 00:10:06 | 06:00:51 | 1395 | 317 | 68 | 13:31:21 |
| Run 16.3k | 00:36:25 | 06:37:17 | 1391 | 327 | 71 | 14:07:48 |
| Run | 00:32:39 | 07:09:58 | 1365 | 327 | 71 | 14:40:29 |
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