29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Helen Wiehr (#2226)
Finished
GUN TIME:  05:45:33
Place
265  OF 2005
Female
39  OF 492
25-29
12  OF 96

Swim 00:39:06 1.90km

Location Split Race Time Pos Female 25-29 TOD
Swim 00:39:06 00:39:06 681 137 41 07:50:12

T1 00:03:53 0.20km

Location Split Race Time Pos Female 25-29 TOD
T1 00:03:53 00:43:00 86 22 7 07:54:07

Cycle 03:09:20 90.0km

Location Split Race Time Pos Female 25-29 TOD
Bike 45k 01:48:08 02:31:10 387 35 8 09:42:17
Cycle 01:21:11 03:52:22 394 38 10 11:03:29

T2 00:04:15 0.10km

Location Split Race Time Pos Female 25-29 TOD
T2 00:04:15 03:56:38 613 120 30 11:07:45

Run 01:48:52 21.1km

Location Split Race Time Pos Female 25-29 TOD
Run 1.1k 00:06:00 04:02:39 238 35 11 11:13:46
Run 5.3k 00:23:39 04:26:20 245 41 11 11:37:27
Run 10.5k 00:22:53 04:49:14 226 40 12 12:00:21
Run 11.6k 00:06:45 04:56:01 222 39 12 12:07:07
Run 16.3k 00:25:35 05:21:37 219 39 12 12:32:44
Run 00:23:54 05:45:32 214 38 11 12:56:39