29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Shona Hendricks (#2274)
Finished
GUN TIME:  07:09:34
Place
1351  OF 2005
Female
280  OF 492
30-34
54  OF 113

Swim 00:53:46 1.90km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:53:46 00:53:46 1914 456 104 08:46:27

T1 00:09:36 0.20km

Location Split Race Time Pos Female 30-34 TOD
T1 00:09:36 01:03:24 1577 397 91 08:56:05

Cycle 04:02:20 90.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 45k 02:14:14 03:17:40 1690 352 69 11:10:21
Cycle 01:48:04 05:05:46 1801 397 86 12:58:26

T2 00:06:08 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:06:08 05:11:55 1266 289 63 13:04:36

Run 01:57:36 21.1km

Location Split Race Time Pos Female 30-34 TOD
Run 1.1k 00:07:15 05:19:11 1048 204 41 13:11:52
Run 5.3k 00:26:14 05:45:26 619 103 21 13:38:07
Run 10.5k 00:24:51 06:10:19 521 91 19 14:02:59
Run 11.6k 00:07:34 06:17:54 501 87 19 14:10:34
Run 16.3k 00:26:59 06:44:55 433 77 18 14:37:35
Run 00:24:36 07:09:33 393 69 16 15:02:13