Ironman 70.3 South Africa (2017)
Shona Hendricks (#2274)
Finished
GUN TIME:
07:09:34
Place
1351
OF
2005
Female
280
OF
492
30-34
54
OF
113
Swim 00:53:46 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:53:46 | 00:53:46 | 1914 | 456 | 104 | 08:46:27 |
T1 00:09:36 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:36 | 01:03:24 | 1577 | 397 | 91 | 08:56:05 |
Cycle 04:02:20 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:14:14 | 03:17:40 | 1690 | 352 | 69 | 11:10:21 |
| Cycle | 01:48:04 | 05:05:46 | 1801 | 397 | 86 | 12:58:26 |
T2 00:06:08 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 05:11:55 | 1266 | 289 | 63 | 13:04:36 |
Run 01:57:36 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:15 | 05:19:11 | 1048 | 204 | 41 | 13:11:52 |
| Run 5.3k | 00:26:14 | 05:45:26 | 619 | 103 | 21 | 13:38:07 |
| Run 10.5k | 00:24:51 | 06:10:19 | 521 | 91 | 19 | 14:02:59 |
| Run 11.6k | 00:07:34 | 06:17:54 | 501 | 87 | 19 | 14:10:34 |
| Run 16.3k | 00:26:59 | 06:44:55 | 433 | 77 | 18 | 14:37:35 |
| Run | 00:24:36 | 07:09:33 | 393 | 69 | 16 | 15:02:13 |
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