Ironman 70.3 South Africa (2017)
Nadia Kock (#2288)
Finished
GUN TIME:
07:39:33
Place
1682
OF
2005
Female
383
OF
492
30-34
83
OF
113
Swim 00:52:05 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:52:05 | 00:52:05 | 1889 | 450 | 103 | 08:41:17 |
T1 00:10:06 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:06 | 01:02:13 | 1654 | 415 | 97 | 08:51:24 |
Cycle 03:52:41 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:12:27 | 03:14:41 | 1631 | 329 | 62 | 11:03:53 |
| Cycle | 01:40:12 | 04:54:55 | 1625 | 324 | 60 | 12:44:06 |
T2 00:09:13 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:13 | 05:04:10 | 1853 | 453 | 104 | 12:53:21 |
Run 02:35:21 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:42 | 05:11:53 | 1343 | 282 | 59 | 13:01:05 |
| Run 5.3k | 00:30:46 | 05:42:41 | 1215 | 258 | 54 | 13:31:52 |
| Run 10.5k | 00:32:00 | 06:14:42 | 1357 | 298 | 62 | 14:03:54 |
| Run 11.6k | 00:14:24 | 06:29:08 | 1564 | 370 | 80 | 14:18:19 |
| Run 16.3k | 00:35:13 | 07:04:22 | 1464 | 352 | 77 | 14:53:34 |
| Run | 00:35:08 | 07:39:32 | 1477 | 358 | 77 | 15:28:44 |
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