29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Lauren Friedman (#231)
Finished
GUN TIME:  06:39:16
Place
894  OF 2005
Female
152  OF 492
40-44
23  OF 73

Swim 00:42:54 1.90km

Location Split Race Time Pos Female 40-44 TOD
Swim 00:42:54 00:42:54 1234 273 34 08:18:04

T1 00:06:20 0.20km

Location Split Race Time Pos Female 40-44 TOD
T1 00:06:20 00:49:16 636 143 26 08:24:25

Cycle 03:32:36 90.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 45k 02:00:41 02:49:59 1054 152 24 10:25:08
Cycle 01:31:53 04:21:53 1078 158 27 11:57:02

T2 00:04:54 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:04:54 04:26:49 834 181 26 12:01:58

Run 02:12:25 21.1km

Location Split Race Time Pos Female 40-44 TOD
Run 1.1k 00:07:04 04:33:54 918 165 22 12:09:04
Run 5.3k 00:29:06 05:03:02 950 186 29 12:38:11
Run 10.5k 00:27:37 05:30:41 893 180 31 13:05:50
Run 11.6k 00:08:07 05:38:50 856 176 30 13:13:59
Run 16.3k 00:31:02 06:09:54 789 163 28 13:45:03
Run 00:29:20 06:39:15 786 170 29 14:14:24