29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Lauren Smith (#2332)
Finished
GUN TIME:  06:46:10
Place
1011  OF 2005
Female
188  OF 492
30-34
38  OF 113

Swim 00:44:09 1.90km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:44:09 00:44:09 1380 312 75 08:29:33

T1 00:07:18 0.20km

Location Split Race Time Pos Female 30-34 TOD
T1 00:07:18 00:51:28 927 215 44 08:36:52

Cycle 03:33:08 90.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 45k 02:01:06 02:52:36 1075 156 33 10:38:00
Cycle 01:32:00 04:24:37 1100 164 33 12:10:01

T2 00:04:36 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:04:36 04:29:15 744 152 34 12:14:39

Run 02:16:53 21.1km

Location Split Race Time Pos Female 30-34 TOD
Run 1.1k 00:07:42 04:36:58 1333 279 58 12:22:22
Run 5.3k 00:31:28 05:08:28 1300 283 58 12:53:52
Run 10.5k 00:28:16 05:36:45 1160 250 53 13:22:09
Run 11.6k 00:08:09 05:44:56 1091 235 49 13:30:20
Run 16.3k 00:32:38 06:17:35 1020 226 47 14:02:59
Run 00:28:32 06:46:09 931 210 42 14:31:33