29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Helanie Van Rooyen (#2355)
Finished
GUN TIME:  06:30:25
Place
764  OF 2005
Female
121  OF 492
30-34
25  OF 113

Swim 00:39:31 1.90km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:39:31 00:39:31 738 156 28 22:36:05

T1 00:08:49 0.20km

Location Split Race Time Pos Female 30-34 TOD
T1 00:08:49 00:48:22 1392 351 81 13:48:16

Cycle 03:30:56 90.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 45k 01:57:08 02:45:31 851 106 24 00:55:25
Cycle 01:33:47 04:19:19 1038 147 29 11:55:53

T2 00:08:31 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:08:31 04:27:52 1788 437 101 02:37:46

Run 02:02:31 21.1km

Location Split Race Time Pos Female 30-34 TOD
Run 1.1k 00:06:46 04:34:39 684 105 23 06:51:13
Run 5.3k 00:26:50 05:01:30 632 107 23 15:38:04
Run 10.5k 00:26:22 05:27:53 625 110 25 05:57:47
Run 11.6k 00:07:44 05:35:38 606 106 24 01:32:12
Run 16.3k 00:28:05 06:03:44 517 94 21 09:26:58
Run 00:26:38 06:30:24 503 93 21 09:33:38