29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Karyn Southgate (#2433)
Finished
GUN TIME:  05:57:12
Place
363  OF 2005
Female
52  OF 492
35-39
7  OF 76

Swim 00:38:16 1.90km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:38:16 00:38:16 554 110 14 11:17:32

T1 00:06:10 0.20km

Location Split Race Time Pos Female 35-39 TOD
T1 00:06:10 00:44:28 576 127 18 15:43:44

Cycle 03:14:55 90.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 45k 01:50:40 02:35:10 494 54 8 13:31:05
Cycle 01:24:13 03:59:24 534 64 8 23:45:20

T2 00:04:11 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:04:11 04:03:37 590 116 14 19:36:12

Run 01:53:33 21.1km

Location Split Race Time Pos Female 35-39 TOD
Run 1.1k 00:06:44 04:10:23 665 102 15 09:42:58
Run 5.3k 00:24:19 04:34:44 370 59 7 13:33:59
Run 10.5k 00:24:19 04:59:04 356 58 5 20:25:00
Run 11.6k 00:07:28 05:06:34 365 60 6 01:19:09
Run 16.3k 00:26:13 05:32:48 319 55 6 01:48:43
Run 00:24:22 05:57:11 293 53 5 05:23:07