Ironman 70.3 South Africa (2017)
Karyn Southgate (#2433)
Finished
GUN TIME:
05:57:12
Place
363
OF
2005
Female
52
OF
492
35-39
7
OF
76
Swim 00:38:16 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:38:16 | 00:38:16 | 554 | 110 | 14 | 08:00:50 |
T1 00:06:10 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:10 | 00:44:28 | 576 | 127 | 18 | 08:07:02 |
Cycle 03:14:55 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:50:40 | 02:35:10 | 494 | 54 | 8 | 09:57:43 |
| Cycle | 01:24:13 | 03:59:24 | 534 | 64 | 8 | 11:21:58 |
T2 00:04:11 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 04:03:37 | 590 | 116 | 14 | 11:26:10 |
Run 01:53:33 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:44 | 04:10:23 | 665 | 102 | 15 | 11:32:56 |
| Run 5.3k | 00:24:19 | 04:34:44 | 370 | 59 | 7 | 11:57:17 |
| Run 10.5k | 00:24:19 | 04:59:04 | 356 | 58 | 5 | 12:21:38 |
| Run 11.6k | 00:07:28 | 05:06:34 | 365 | 60 | 6 | 12:29:07 |
| Run 16.3k | 00:26:13 | 05:32:48 | 319 | 55 | 6 | 12:55:21 |
| Run | 00:24:22 | 05:57:11 | 293 | 53 | 5 | 13:19:45 |
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