Ironman 70.3 South Africa (2017)
Helen Van Niekerk (#2446)
Finished
GUN TIME:
06:39:34
Place
901
OF
2005
Female
155
OF
492
35-39
24
OF
76
Swim 00:38:15 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:38:15 | 00:38:15 | 549 | 109 | 13 | 08:04:30 |
T1 00:06:51 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:45:08 | 792 | 177 | 26 | 08:11:23 |
Cycle 03:29:55 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:59:50 | 02:44:59 | 1009 | 142 | 24 | 10:11:14 |
| Cycle | 01:30:04 | 04:15:04 | 1011 | 137 | 22 | 11:41:20 |
T2 00:05:30 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 04:20:35 | 1054 | 231 | 32 | 11:46:51 |
Run 02:18:56 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:10 | 04:27:47 | 996 | 186 | 29 | 11:54:03 |
| Run 5.3k | 00:28:49 | 04:56:38 | 924 | 179 | 28 | 12:22:54 |
| Run 10.5k | 00:29:09 | 05:25:49 | 992 | 205 | 29 | 12:52:04 |
| Run 11.6k | 00:09:03 | 05:34:53 | 1004 | 215 | 31 | 13:01:09 |
| Run 16.3k | 00:32:23 | 06:07:18 | 951 | 210 | 30 | 13:33:33 |
| Run | 00:32:14 | 06:39:33 | 1000 | 227 | 33 | 14:05:48 |
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