29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Helen Van Niekerk (#2446)
Finished
GUN TIME:  06:39:34
Place
901  OF 2005
Female
155  OF 492
35-39
24  OF 76

Swim 00:38:15 1.90km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:38:15 00:38:15 549 109 13 08:04:30

T1 00:06:51 0.20km

Location Split Race Time Pos Female 35-39 TOD
T1 00:06:51 00:45:08 792 177 26 08:11:23

Cycle 03:29:55 90.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 45k 01:59:50 02:44:59 1009 142 24 10:11:14
Cycle 01:30:04 04:15:04 1011 137 22 11:41:20

T2 00:05:30 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:05:30 04:20:35 1054 231 32 11:46:51

Run 02:18:56 21.1km

Location Split Race Time Pos Female 35-39 TOD
Run 1.1k 00:07:10 04:27:47 996 186 29 11:54:03
Run 5.3k 00:28:49 04:56:38 924 179 28 12:22:54
Run 10.5k 00:29:09 05:25:49 992 205 29 12:52:04
Run 11.6k 00:09:03 05:34:53 1004 215 31 13:01:09
Run 16.3k 00:32:23 06:07:18 951 210 30 13:33:33
Run 00:32:14 06:39:33 1000 227 33 14:05:48