29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Darren Lang (#256)
Finished
GUN TIME:  05:05:37
Place
73  OF 2005
Male
67  OF 1513
25-29
12  OF 182

Swim 00:33:24 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:33:24 00:33:24 155 130 28 07:37:38

T1 00:03:54 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:03:54 00:37:20 90 67 15 07:41:33

Cycle 02:42:45 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:34:22 02:11:43 49 47 8 09:15:57
Cycle 01:08:22 03:20:06 41 39 7 10:24:20

T2 00:02:43 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:02:43 03:22:51 194 152 26 10:27:05

Run 01:42:43 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:05:16 03:28:09 66 57 11 10:32:22
Run 5.3k 00:21:12 03:49:22 82 71 13 10:53:36
Run 10.5k 00:22:36 04:11:59 124 108 17 11:16:13
Run 11.6k 00:06:52 04:18:53 128 111 18 11:23:07
Run 16.3k 00:23:53 04:42:47 129 113 18 11:47:01
Run 00:22:47 05:05:36 127 111 17 12:09:49