29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Lara Fury (#2570)
Finished
GUN TIME:  05:56:54
Place
359  OF 2005
Female
51  OF 492
45-49
4  OF 53

Swim 00:31:17 1.90km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:31:17 00:31:17 78 14 1 07:38:32

T1 00:04:33 0.20km

Location Split Race Time Pos Female 45-49 TOD
T1 00:04:33 00:35:52 194 43 2 07:43:07

Cycle 03:13:16 90.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 45k 01:51:26 02:27:19 544 62 4 09:34:35
Cycle 01:21:49 03:49:10 486 56 4 10:56:25

T2 00:02:43 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:02:43 03:51:54 197 43 4 10:59:10

Run 02:04:57 21.1km

Location Split Race Time Pos Female 45-49 TOD
Run 1.1k 00:07:06 03:59:02 950 175 15 11:06:18
Run 5.3k 00:29:01 04:28:04 944 185 17 11:35:20
Run 10.5k 00:26:45 04:54:51 825 162 15 12:02:07
Run 11.6k 00:07:24 05:02:17 766 147 14 12:09:32
Run 16.3k 00:28:46 05:31:04 636 121 10 12:38:19
Run 00:25:47 05:56:53 561 107 8 13:04:08