Ironman 70.3 South Africa (2017)
Dap Louw (#261)
Finished
GUN TIME:
05:18:33
Place
104
OF
2005
Male
92
OF
1513
40-44
16
OF
269
Swim 00:35:30 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:35:30 | 00:35:30 | 291 | 245 | 39 | 07:45:43 |
T1 00:04:03 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 00:39:34 | 117 | 91 | 13 | 07:49:47 |
Cycle 02:51:06 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:39:18 | 02:18:54 | 119 | 110 | 19 | 09:29:07 |
| Cycle | 01:11:46 | 03:30:41 | 102 | 95 | 19 | 10:40:55 |
T2 00:02:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:26 | 03:33:09 | 124 | 99 | 14 | 10:43:22 |
Run 01:45:22 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:53 | 03:39:03 | 193 | 169 | 28 | 10:49:16 |
| Run 5.3k | 00:22:01 | 04:01:06 | 135 | 117 | 21 | 11:11:19 |
| Run 10.5k | 00:22:19 | 04:23:27 | 147 | 125 | 23 | 11:33:40 |
| Run 11.6k | 00:06:41 | 04:30:09 | 150 | 128 | 23 | 11:40:22 |
| Run 16.3k | 00:24:38 | 04:54:48 | 150 | 126 | 22 | 12:05:01 |
| Run | 00:23:43 | 05:18:32 | 158 | 129 | 21 | 12:28:46 |
Social Share