29th January 2017 | East London, South Africa

Ironman 70.3 South Africa (2017)

Heidi Van Wyk (#2617)
Finished
GUN TIME:  06:37:52
Place
873  OF 2005
Female
146  OF 492
45-49
15  OF 53

Swim 00:45:07 1.90km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:45:07 00:45:07 1487 346 33 08:20:33

T1 00:08:06 0.20km

Location Split Race Time Pos Female 45-49 TOD
T1 00:08:06 00:53:14 1192 290 27 08:28:40

Cycle 03:30:19 90.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 45k 02:00:16 02:53:32 1033 148 14 10:28:58
Cycle 01:30:02 04:23:35 1022 143 15 11:59:01

T2 00:07:24 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:07:24 04:31:00 1599 386 40 12:06:26

Run 02:06:49 21.1km

Location Split Race Time Pos Female 45-49 TOD
Run 1.1k 00:07:12 04:38:14 1022 194 17 12:13:40
Run 5.3k 00:27:56 05:06:12 814 152 11 12:41:38
Run 10.5k 00:26:58 05:33:11 776 147 13 13:08:37
Run 11.6k 00:08:01 05:41:14 760 144 13 13:16:40
Run 16.3k 00:30:42 06:11:58 713 141 13 13:47:24
Run 00:25:52 06:37:51 612 120 11 14:13:17