29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Monica Roode (#2652)
Finished
GUN TIME:  06:33:21
Place
796  OF 2005
Female
129  OF 492
50-54
5  OF 26

Swim 00:42:53 1.90km

Location Split Race Time Pos Female 50-54 TOD
Swim 00:42:53 00:42:53 1230 270 15 08:17:34

T1 00:06:30 0.20km

Location Split Race Time Pos Female 50-54 TOD
T1 00:06:30 00:49:24 677 151 5 08:24:06

Cycle 03:23:26 90.0km

Location Split Race Time Pos Female 50-54 TOD
Bike 45k 01:55:39 02:45:05 766 86 5 10:19:47
Cycle 01:27:46 04:12:52 807 94 5 11:47:34

T2 00:04:16 0.10km

Location Split Race Time Pos Female 50-54 TOD
T2 00:04:16 04:17:10 624 124 6 11:51:52

Run 02:16:08 21.1km

Location Split Race Time Pos Female 50-54 TOD
Run 1.1k 00:07:25 04:24:36 1157 230 11 11:59:18
Run 5.3k 00:29:40 04:54:18 1062 217 10 12:28:59
Run 10.5k 00:28:28 05:22:47 1025 215 10 12:57:28
Run 11.6k 00:08:22 05:31:11 976 205 8 13:05:52
Run 16.3k 00:33:00 06:04:12 962 214 8 13:38:54
Run 00:29:06 06:33:20 919 206 8 14:08:01