29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Frances Strydom (#2654)
Finished
GUN TIME:  06:25:40
Place
697  OF 2005
Female
108  OF 492
50-54
4  OF 26

Swim 00:42:33 1.90km

Location Split Race Time Pos Female 50-54 TOD
Swim 00:42:33 00:42:33 1181 256 14 08:14:49

T1 00:06:34 0.20km

Location Split Race Time Pos Female 50-54 TOD
T1 00:06:34 00:49:09 695 157 6 08:21:25

Cycle 03:32:02 90.0km

Location Split Race Time Pos Female 50-54 TOD
Bike 45k 01:59:44 02:48:54 1000 138 6 10:21:10
Cycle 01:32:17 04:21:12 1067 154 8 11:53:29

T2 00:03:42 0.10km

Location Split Race Time Pos Female 50-54 TOD
T2 00:03:42 04:24:56 452 91 2 11:57:12

Run 02:00:42 21.1km

Location Split Race Time Pos Female 50-54 TOD
Run 1.1k 00:06:55 04:31:53 789 137 6 12:04:09
Run 5.3k 00:25:46 04:57:40 536 90 3 12:29:57
Run 10.5k 00:25:09 05:22:51 494 86 3 12:55:07
Run 11.6k 00:07:34 05:30:26 479 82 3 13:02:42
Run 16.3k 00:28:51 05:59:18 473 88 3 13:31:34
Run 00:26:20 06:25:39 461 83 3 13:57:56