Ironman 70.3 South Africa (2017)
Erika Van Der Vlies (#2670)
Finished
GUN TIME:
08:04:46
Place
1894
OF
2005
Female
444
OF
492
55-59
13
OF
13
Swim 00:45:53 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:45:53 | 00:45:53 | 1562 | 364 | 9 | 08:24:19 |
T1 00:08:21 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 00:54:15 | 1275 | 316 | 4 | 08:32:42 |
Cycle 04:15:57 90.0km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:23:36 | 03:17:52 | 1921 | 450 | 13 | 10:56:19 |
| Cycle | 01:52:20 | 05:10:14 | 1954 | 467 | 13 | 12:48:40 |
T2 00:07:26 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 05:17:41 | 1611 | 390 | 10 | 12:56:08 |
Run 02:47:02 21.1km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:51 | 05:25:34 | 1422 | 310 | 8 | 13:04:00 |
| Run 5.3k | 00:36:48 | 06:02:23 | 1717 | 401 | 12 | 13:40:50 |
| Run 10.5k | 00:34:00 | 06:36:24 | 1699 | 396 | 12 | 14:14:51 |
| Run 11.6k | 00:11:09 | 06:47:35 | 1716 | 401 | 13 | 14:26:02 |
| Run 16.3k | 00:40:20 | 07:27:57 | 1737 | 416 | 13 | 15:06:24 |
| Run | 00:36:47 | 08:04:45 | 1717 | 419 | 13 | 15:43:12 |
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