29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

James Simpson (#297)
Finished
GUN TIME:  05:37:15
Place
199  OF 2005
Male
171  OF 1513
40-44
29  OF 269

Swim 00:29:30 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:29:30 00:29:30 33 28 2 07:29:44

T1 00:03:47 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:03:47 00:33:19 68 52 7 07:33:33

Cycle 03:04:54 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:48:34 02:21:54 399 361 69 09:22:08
Cycle 01:16:18 03:38:14 305 283 56 10:38:28

T2 00:05:01 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:05:01 03:43:17 870 685 132 10:43:31

Run 01:53:55 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:06:18 03:49:37 392 336 58 10:49:51
Run 5.3k 00:23:34 04:13:13 267 224 38 11:13:27
Run 10.5k 00:23:38 04:36:52 273 228 36 11:37:06
Run 11.6k 00:07:04 04:43:58 268 223 37 11:44:12
Run 16.3k 00:28:05 05:12:04 308 254 42 12:12:18
Run 00:25:08 05:37:14 303 247 37 12:37:28