Ironman 70.3 South Africa (2017)
Terry Southam (#301)
Finished
GUN TIME:
05:44:50
Place
259
OF
2005
Male
221
OF
1513
40-44
38
OF
269
Swim 00:31:25 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:31:25 | 00:31:25 | 85 | 69 | 7 | 07:33:19 |
T1 00:03:59 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:59 | 00:35:25 | 108 | 83 | 12 | 07:37:20 |
Cycle 03:02:00 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:47:26 | 02:22:53 | 352 | 324 | 60 | 09:24:48 |
| Cycle | 01:14:32 | 03:37:27 | 241 | 220 | 40 | 10:39:22 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 03:41:06 | 424 | 341 | 57 | 10:43:01 |
Run 02:03:41 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:03 | 03:47:11 | 265 | 229 | 36 | 10:49:06 |
| Run 5.3k | 00:24:02 | 04:11:15 | 279 | 235 | 39 | 11:13:10 |
| Run 10.5k | 00:25:08 | 04:36:24 | 349 | 292 | 47 | 11:38:19 |
| Run 11.6k | 00:07:45 | 04:44:11 | 372 | 309 | 50 | 11:46:05 |
| Run 16.3k | 00:31:05 | 05:15:17 | 470 | 385 | 65 | 12:17:12 |
| Run | 00:29:30 | 05:44:49 | 530 | 432 | 75 | 12:46:43 |
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