29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Lizelle Truter (#315)
Finished
GUN TIME:  06:33:20
Place
795  OF 2005
Female
128  OF 492
35-39
20  OF 76

Swim 00:40:16 1.90km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:40:16 00:40:16 841 178 25 06:32:49

T1 00:07:14 0.20km

Location Split Race Time Pos Female 35-39 TOD
T1 00:07:14 00:47:31 902 209 29 02:30:04

Cycle 03:11:28 90.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 45k 01:50:21 02:37:54 480 50 6 12:23:47
Cycle 01:21:05 03:59:01 447 48 7 10:44:54

T2 00:04:29 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:04:29 04:03:32 709 144 19 01:22:45

Run 02:29:46 21.1km

Location Split Race Time Pos Female 35-39 TOD
Run 1.1k 00:07:30 04:11:03 1211 245 37 05:26:56
Run 5.3k 00:30:48 04:41:53 1194 252 35 06:41:06
Run 10.5k 00:29:49 05:11:43 1202 261 36 02:40:56
Run 11.6k 00:09:03 05:20:47 1190 262 36 00:20:00
Run 16.3k 00:37:12 05:58:01 1282 296 39 00:30:34
Run 00:35:17 06:33:19 1353 325 43 16:25:52