Ironman 70.3 South Africa (2017)
John Grobler (#42)
Finished
GUN TIME:
05:05:24
Place
71
OF
2005
Male
65
OF
1513
40-44
10
OF
269
Swim 00:30:10 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:30:10 | 00:30:10 | 46 | 40 | 3 | 07:32:20 |
T1 00:03:36 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:36 | 00:33:47 | 51 | 37 | 3 | 07:35:58 |
Cycle 02:52:55 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:41:11 | 02:15:00 | 156 | 145 | 25 | 09:17:11 |
| Cycle | 01:11:43 | 03:26:44 | 117 | 110 | 21 | 10:28:55 |
T2 00:02:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:11 | 03:28:56 | 74 | 59 | 5 | 10:31:07 |
Run 01:36:25 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:30 | 03:34:28 | 102 | 89 | 12 | 10:36:38 |
| Run 5.3k | 00:20:48 | 03:55:18 | 74 | 64 | 7 | 10:57:28 |
| Run 10.5k | 00:20:54 | 04:16:13 | 77 | 67 | 7 | 11:18:24 |
| Run 11.6k | 00:05:52 | 04:22:07 | 76 | 66 | 6 | 11:24:18 |
| Run 16.3k | 00:22:11 | 04:44:20 | 74 | 64 | 6 | 11:46:30 |
| Run | 00:21:01 | 05:05:23 | 68 | 58 | 6 | 12:07:33 |
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