Ironman 70.3 South Africa (2017)
Dale Fraser (#497)
Finished
GUN TIME:
06:45:04
Place
992
OF
2005
Male
811
OF
1513
25-29
105
OF
182
Swim 00:34:31 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:34:31 | 00:34:31 | 227 | 194 | 37 | 08:12:57 |
T1 00:06:19 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 00:40:52 | 629 | 489 | 66 | 08:19:18 |
Cycle 03:34:39 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:01:00 | 02:41:53 | 1067 | 913 | 113 | 10:20:19 |
| Cycle | 01:33:37 | 04:15:32 | 1148 | 973 | 119 | 11:53:58 |
T2 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:21 | 04:19:54 | 654 | 523 | 79 | 11:58:20 |
Run 02:25:07 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:44 | 04:27:40 | 1367 | 1076 | 138 | 12:06:06 |
| Run 5.3k | 00:28:50 | 04:56:31 | 995 | 795 | 104 | 12:34:57 |
| Run 10.5k | 00:29:45 | 05:26:17 | 1082 | 855 | 111 | 13:04:43 |
| Run 11.6k | 00:09:01 | 05:35:20 | 1075 | 844 | 107 | 13:13:46 |
| Run 16.3k | 00:36:10 | 06:11:32 | 1158 | 897 | 111 | 13:49:58 |
| Run | 00:33:30 | 06:45:03 | 1219 | 935 | 115 | 14:23:29 |
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