29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Phil Heine (#516)
Finished
GUN TIME:  05:50:59
Place
300  OF 2005
Male
257  OF 1513
25-29
40  OF 182

Swim 00:38:51 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:38:51 00:38:51 644 517 77 14:15:12

T1 00:06:40 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:06:40 00:45:33 733 569 83 02:05:13

Cycle 03:12:44 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:47:37 02:33:11 357 329 46 08:49:32
Cycle 01:25:06 03:58:18 477 424 58 02:17:59

T2 00:03:48 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:03:48 04:02:08 479 383 69 18:28:29

Run 01:48:49 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:05:20 04:07:29 77 68 13 09:40:30
Run 5.3k 00:23:47 04:31:18 204 172 30 06:40:58
Run 10.5k 00:21:40 04:52:59 159 135 23 16:56:00
Run 11.6k 00:06:23 04:59:24 154 130 22 12:32:24
Run 16.3k 00:25:45 05:25:10 175 145 25 10:04:51
Run 00:25:47 05:50:58 213 176 30 22:30:39