29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Zoli De Kock (#54)
Finished
GUN TIME:  05:26:21
Place
139  OF 2005
Female
16  OF 492
30-34
1  OF 113

Swim 00:29:54 1.90km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:29:54 00:29:54 40 6 1 07:31:02

T1 00:04:34 0.20km

Location Split Race Time Pos Female 30-34 TOD
T1 00:04:34 00:34:30 195 44 8 07:35:38

Cycle 03:00:17 90.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 45k 01:44:07 02:18:38 241 22 3 09:19:46
Cycle 01:16:09 03:34:48 204 19 2 10:35:56

T2 00:02:42 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:02:42 03:37:32 192 42 8 10:38:40

Run 01:48:46 21.1km

Location Split Race Time Pos Female 30-34 TOD
Run 1.1k 00:06:41 03:44:15 629 96 19 10:45:22
Run 5.3k 00:24:19 04:08:35 361 58 12 11:09:43
Run 10.5k 00:23:17 04:31:53 307 51 11 11:33:01
Run 11.6k 00:06:41 04:38:36 286 48 10 11:39:44
Run 16.3k 00:24:27 05:03:05 231 41 7 12:04:13
Run 00:23:13 05:26:20 211 36 7 12:27:27