IRONMAN 70.3 Taiwan (2017)
Jo Lan LUNG (#1229)
Finished
GUN TIME:
06:21:01
Place
504
OF
1314
Female
61
OF
191
55-59
2
OF
4
Swim 00:43:54 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:54 | 00:43:54 | 474 | 59 | 1 | 2.59 / 23:06 | 06:55:37 |
T1 00:07:50 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:50 | 00:51:45 | 405 | 51 | 1 | - / - | 07:03:28 |
Cycle 02:57:57 90.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:58:00 | 01:49:47 | 802 | 59 | 1 | 31.02 / 01:56 | 08:01:30 |
| Bike 71k | 01:20:17 | 03:10:05 | 678 | 49 | 2 | 30.79 / 01:56 | 09:21:48 |
| Bike 90k | 00:39:37 | 03:49:44 | 588 | 40 | 2 | 30.34 / 01:58 | 10:01:27 |
T2 00:04:01 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 03:53:47 | 312 | 40 | 1 | - / - | 10:05:30 |
Run 02:27:11 21.1km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.7k | 00:39:01 | 04:32:49 | 621 | 79 | 3 | 8.76 / 06:50 | 10:44:32 |
| Run 8.5k | 00:20:09 | 04:53:00 | 619 | 80 | 3 | 8.61 / 06:57 | 11:04:42 |
| Run 11.7k | 00:21:12 | 05:14:13 | 589 | 82 | 3 | 8.72 / 06:52 | 11:25:55 |
| Run 14.5k | 00:20:41 | 05:34:55 | 585 | 81 | 3 | 8.6 / 06:58 | 11:46:38 |
| Run 17.7k | 00:22:54 | 05:57:51 | 590 | 88 | 3 | 8.56 / 07:00 | 12:09:34 |
| Run 20.5k | 00:19:36 | 06:17:28 | 569 | 85 | 3 | 8.56 / 07:00 | 12:29:11 |
| Run 21.1k | 00:03:30 | 06:21:00 | 569 | 85 | 3 | 8.6 / 06:58 | 12:32:43 |
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