IRONMAN 70.3 Taiwan (2017)
Lai Lin YAU (#1232)
Finished
GUN TIME:
08:12:52
Place
1279
OF
1314
Female
182
OF
191
60-64
3
OF
3
Swim 00:48:44 1.90km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:44 | 00:48:44 | 761 | 93 | 2 | 2.33 / 25:39 | 06:58:47 |
T1 00:13:34 0.20km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:34 | 01:02:19 | 1215 | 173 | 3 | - / - | 07:12:22 |
Cycle 03:58:46 90.0km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 01:08:50 | 02:11:11 | 1282 | 175 | 3 | 26.14 / 02:17 | 08:21:14 |
| Bike 71k | 01:46:10 | 03:57:23 | 1293 | 181 | 3 | 24.33 / 02:27 | 10:07:26 |
| Bike 90k | 01:03:43 | 05:01:07 | 1298 | 184 | 3 | 22.61 / 02:39 | 11:11:10 |
T2 00:06:25 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 05:07:33 | 828 | 104 | 3 | - / - | 11:17:36 |
Run 03:05:16 21.1km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.7k | 00:49:31 | 05:57:05 | 1126 | 159 | 3 | 6.9 / 08:41 | 12:07:09 |
| Run 8.5k | 00:25:48 | 06:22:55 | 1148 | 163 | 3 | 6.76 / 08:51 | 12:32:58 |
| Run 11.7k | 00:24:17 | 06:47:13 | 1088 | 156 | 3 | 7.04 / 08:31 | 12:57:17 |
| Run 14.5k | 00:25:45 | 07:13:00 | 1095 | 162 | 3 | 6.93 / 08:39 | 13:23:03 |
| Run 17.7k | 00:28:16 | 07:41:18 | 1119 | 169 | 3 | 6.9 / 08:41 | 13:51:21 |
| Run 20.5k | 00:27:34 | 08:08:53 | 1157 | 178 | 3 | 6.78 / 08:50 | 14:18:56 |
| Run 21.1k | 00:03:56 | 08:12:51 | 1156 | 177 | 3 | 6.83 / 08:46 | 14:22:54 |
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