IRONMAN 70.3 Taiwan (2017)
Lawrence WONG (#1425)
Finished
GUN TIME:
05:33:03
Place
166
OF
1314
Male
149
OF
1123
30-34
26
OF
161
Swim 00:35:45 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:45 | 00:35:45 | 130 | 108 | 22 | 3.18 / 18:49 | 06:45:23 |
T1 00:06:30 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 00:42:17 | 184 | 162 | 25 | - / - | 06:51:55 |
Cycle 02:35:01 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:51:42 | 01:34:00 | 220 | 209 | 35 | 34.81 / 01:43 | 07:43:38 |
| Bike 71k | 01:08:21 | 02:42:22 | 118 | 108 | 19 | 35.47 / 01:41 | 08:52:00 |
| Bike 90k | 00:34:56 | 03:17:20 | 113 | 103 | 20 | 34.83 / 01:43 | 09:26:58 |
T2 00:04:57 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 03:22:18 | 501 | 434 | 67 | - / - | 09:31:56 |
Run 02:10:43 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.7k | 00:32:56 | 03:55:15 | 253 | 232 | 34 | 10.37 / 05:46 | 10:04:54 |
| Run 8.5k | 00:17:01 | 04:12:18 | 251 | 230 | 33 | 10.2 / 05:52 | 10:21:56 |
| Run 11.7k | 00:19:32 | 04:31:51 | 289 | 258 | 38 | 10.09 / 05:56 | 10:41:30 |
| Run 14.5k | 00:19:20 | 04:51:13 | 308 | 273 | 40 | 9.78 / 06:07 | 11:00:51 |
| Run 17.7k | 00:23:19 | 05:14:33 | 365 | 318 | 45 | 9.46 / 06:20 | 11:24:12 |
| Run 20.5k | 00:15:23 | 05:29:58 | 306 | 268 | 39 | 9.63 / 06:13 | 11:39:36 |
| Run 21.1k | 00:03:03 | 05:33:02 | 304 | 266 | 38 | 9.68 / 06:11 | 11:42:40 |
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