IRONMAN 70.3 Taiwan (2017)
Au HO LAM MARTIN (#1601)
Finished
GUN TIME:
06:00:35
Place
324
OF
1314
Male
297
OF
1123
35-39
72
OF
276
Swim 00:51:46 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:46 | 00:51:46 | 930 | 808 | 192 | 2.2 / 27:14 | 07:08:13 |
T1 00:09:59 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:59 | 01:01:46 | 801 | 690 | 164 | - / - | 07:18:13 |
Cycle 02:30:27 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:47:30 | 01:49:17 | 36 | 33 | 6 | 37.89 / 01:35 | 08:05:45 |
| Bike 71k | 01:08:46 | 02:58:05 | 52 | 45 | 9 | 36.62 / 01:38 | 09:14:33 |
| Bike 90k | 00:34:08 | 03:32:15 | 60 | 53 | 8 | 35.88 / 01:40 | 09:48:42 |
T2 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 03:37:07 | 477 | 413 | 104 | - / - | 09:53:35 |
Run 02:23:25 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.7k | 00:32:02 | 04:09:11 | 213 | 193 | 42 | 10.67 / 05:37 | 10:25:38 |
| Run 8.5k | 00:19:36 | 04:28:49 | 302 | 271 | 65 | 9.87 / 06:04 | 10:45:16 |
| Run 11.7k | 00:24:28 | 04:53:19 | 464 | 405 | 97 | 9.21 / 06:30 | 11:09:46 |
| Run 14.5k | 00:19:10 | 05:12:30 | 450 | 392 | 94 | 9.12 / 06:34 | 11:28:57 |
| Run 17.7k | 00:25:02 | 05:37:33 | 511 | 442 | 109 | 8.81 / 06:48 | 11:54:01 |
| Run 20.5k | 00:19:50 | 05:57:24 | 506 | 435 | 107 | 8.76 / 06:50 | 12:13:52 |
| Run 21.1k | 00:03:08 | 06:00:34 | 499 | 429 | 105 | 8.82 / 06:47 | 12:17:02 |
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