IRONMAN 70.3 Taiwan (2017)
Kai Man LAM (#2037)
Finished
GUN TIME:
06:04:37
Place
357
OF
1314
Male
320
OF
1123
40-44
61
OF
275
Swim 00:52:36 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:36 | 00:52:36 | 965 | 836 | 210 | 2.16 / 27:41 | 07:04:41 |
T1 00:09:54 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:54 | 01:02:31 | 788 | 679 | 163 | - / - | 07:14:36 |
Cycle 02:36:20 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:52:40 | 01:55:12 | 291 | 278 | 49 | 34.17 / 01:45 | 08:07:17 |
| Bike 71k | 01:09:26 | 03:04:40 | 167 | 156 | 24 | 34.87 / 01:43 | 09:16:45 |
| Bike 90k | 00:34:11 | 03:38:53 | 134 | 124 | 19 | 34.53 / 01:44 | 09:50:58 |
T2 00:04:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:52 | 03:43:46 | 482 | 418 | 83 | - / - | 09:55:51 |
Run 02:20:49 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.7k | 00:37:15 | 04:21:02 | 510 | 449 | 90 | 9.18 / 06:32 | 10:33:07 |
| Run 8.5k | 00:19:11 | 04:40:14 | 507 | 445 | 92 | 9.03 / 06:38 | 10:52:20 |
| Run 11.7k | 00:19:49 | 05:00:05 | 467 | 408 | 82 | 9.19 / 06:31 | 11:12:10 |
| Run 14.5k | 00:20:02 | 05:20:09 | 473 | 411 | 83 | 9.02 / 06:38 | 11:32:14 |
| Run 17.7k | 00:21:22 | 05:41:34 | 466 | 404 | 82 | 9.01 / 06:39 | 11:53:38 |
| Run 20.5k | 00:19:21 | 06:00:55 | 454 | 390 | 81 | 8.96 / 06:41 | 12:13:00 |
| Run 21.1k | 00:03:40 | 06:04:36 | 457 | 393 | 81 | 8.98 / 06:40 | 12:16:41 |
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