IRONMAN 70.3 Taiwan (2017)
Gary LAI (#2128)
Finished
GUN TIME:
06:55:08
Place
808
OF
1314
Male
713
OF
1123
40-44
173
OF
275
Swim 00:46:58 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:58 | 00:46:58 | 635 | 556 | 134 | 2.42 / 24:43 | 06:59:34 |
T1 00:09:34 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:34 | 00:56:33 | 709 | 613 | 144 | - / - | 07:09:10 |
Cycle 03:15:55 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 01:00:01 | 01:56:36 | 970 | 882 | 216 | 29.98 / 02:00 | 08:09:12 |
| Bike 71k | 01:26:41 | 03:23:19 | 936 | 850 | 210 | 29.03 / 02:04 | 09:35:55 |
| Bike 90k | 00:49:10 | 04:12:30 | 971 | 869 | 216 | 27.56 / 02:10 | 10:25:06 |
T2 00:05:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:06 | 04:17:38 | 535 | 465 | 96 | - / - | 10:30:14 |
Run 02:37:27 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.7k | 00:37:58 | 04:55:37 | 550 | 481 | 99 | 9 / 06:39 | 11:08:14 |
| Run 8.5k | 00:20:41 | 05:16:19 | 597 | 518 | 109 | 8.69 / 06:54 | 11:28:56 |
| Run 11.7k | 00:23:33 | 05:39:54 | 642 | 553 | 122 | 8.53 / 07:01 | 11:52:30 |
| Run 14.5k | 00:23:02 | 06:02:58 | 682 | 584 | 134 | 8.26 / 07:15 | 12:15:34 |
| Run 17.7k | 00:24:13 | 06:27:12 | 699 | 594 | 135 | 8.19 / 07:19 | 12:39:48 |
| Run 20.5k | 00:23:41 | 06:50:55 | 730 | 617 | 142 | 8.02 / 07:28 | 13:03:31 |
| Run 21.1k | 00:04:10 | 06:55:07 | 735 | 622 | 145 | 8.04 / 07:27 | 13:07:43 |
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