IRONMAN 70.3 Taiwan (2017)
Chien Chou LAI (#2188)
Finished
GUN TIME:
06:26:08
Place
549
OF
1314
Male
482
OF
1123
45-49
80
OF
164
Swim 00:43:02 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:02 | 00:43:02 | 412 | 362 | 57 | 2.64 / 22:38 | 07:04:15 |
T1 00:08:30 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:30 | 00:51:33 | 516 | 447 | 67 | - / - | 07:12:46 |
Cycle 02:41:52 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:52:26 | 01:44:00 | 271 | 259 | 40 | 34.32 / 01:44 | 08:05:13 |
| Bike 71k | 01:11:32 | 02:55:34 | 219 | 207 | 33 | 34.35 / 01:44 | 09:16:47 |
| Bike 90k | 00:37:51 | 03:33:26 | 236 | 221 | 35 | 33.35 / 01:47 | 09:54:39 |
T2 00:03:05 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 03:36:33 | 157 | 133 | 25 | - / - | 09:57:46 |
Run 02:49:33 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.7k | 00:51:07 | 04:27:41 | 1182 | 1010 | 143 | 6.68 / 08:58 | 10:48:54 |
| Run 8.5k | 00:25:47 | 04:53:29 | 1186 | 1017 | 146 | 6.62 / 09:03 | 11:14:42 |
| Run 11.7k | 00:24:03 | 05:17:34 | 1120 | 955 | 143 | 6.95 / 08:37 | 11:38:47 |
| Run 14.5k | 00:21:57 | 05:39:32 | 1048 | 897 | 137 | 7.07 / 08:28 | 12:00:45 |
| Run 17.7k | 00:22:06 | 06:01:40 | 981 | 835 | 126 | 7.31 / 08:11 | 12:22:53 |
| Run 20.5k | 00:20:29 | 06:22:11 | 930 | 793 | 124 | 7.42 / 08:04 | 12:43:24 |
| Run 21.1k | 00:03:55 | 06:26:07 | 928 | 791 | 124 | 7.46 / 08:02 | 12:47:20 |
Social Share