IRONMAN 70.3 Taiwan (2017)
Xi Zhi LAI (#2316)
Finished
GUN TIME:
06:14:40
Place
436
OF
1314
Male
386
OF
1123
45-49
58
OF
164
Swim 00:46:01 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:01 | 00:46:01 | 576 | 503 | 75 | 2.47 / 24:13 | 07:05:20 |
T1 00:07:49 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:49 | 00:53:52 | 403 | 353 | 49 | - / - | 07:13:10 |
Cycle 02:47:01 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:52:35 | 01:46:28 | 287 | 274 | 44 | 34.22 / 01:45 | 08:05:47 |
| Bike 71k | 01:15:57 | 03:02:27 | 331 | 314 | 50 | 33.13 / 01:48 | 09:21:45 |
| Bike 90k | 00:38:26 | 03:40:54 | 325 | 308 | 50 | 32.33 / 01:51 | 10:00:13 |
T2 00:06:43 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:43 | 03:47:39 | 874 | 767 | 115 | - / - | 10:06:57 |
Run 02:26:58 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.7k | 00:35:34 | 04:23:14 | 394 | 345 | 55 | 9.61 / 06:14 | 10:42:33 |
| Run 8.5k | 00:19:19 | 04:42:35 | 439 | 386 | 64 | 9.28 / 06:27 | 11:01:54 |
| Run 11.7k | 00:21:39 | 05:04:16 | 482 | 421 | 68 | 9.16 / 06:32 | 11:23:34 |
| Run 14.5k | 00:22:46 | 05:27:03 | 541 | 469 | 76 | 8.75 / 06:51 | 11:46:21 |
| Run 17.7k | 00:23:04 | 05:50:08 | 562 | 483 | 80 | 8.67 / 06:55 | 12:09:27 |
| Run 20.5k | 00:21:04 | 06:11:14 | 567 | 484 | 81 | 8.56 / 07:00 | 12:30:32 |
| Run 21.1k | 00:03:23 | 06:14:39 | 562 | 480 | 79 | 8.61 / 06:57 | 12:33:57 |
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