IRONMAN 70.3 Taiwan (2017)
Lau MAN YAM (#2460)
Finished
GUN TIME:
07:45:53
Place
1167
OF
1314
Male
1007
OF
1123
50-54
63
OF
73
Swim 00:47:28 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:28 | 00:47:28 | 671 | 590 | 33 | 2.4 / 24:59 | 06:57:22 |
T1 00:12:27 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:27 | 00:59:57 | 1155 | 994 | 62 | - / - | 07:09:51 |
Cycle 03:42:16 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 01:06:54 | 02:06:52 | 1260 | 1096 | 73 | 26.9 / 02:13 | 08:16:46 |
| Bike 71k | 01:39:13 | 03:46:06 | 1245 | 1083 | 71 | 25.64 / 02:20 | 09:56:00 |
| Bike 90k | 00:56:06 | 04:42:14 | 1240 | 1078 | 70 | 24.29 / 02:28 | 10:52:08 |
T2 00:08:08 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 04:50:23 | 1091 | 946 | 63 | - / - | 11:00:17 |
Run 02:55:28 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.7k | 00:48:54 | 05:39:18 | 1106 | 949 | 63 | 6.99 / 08:34 | 11:49:12 |
| Run 8.5k | 00:26:10 | 06:05:30 | 1141 | 980 | 66 | 6.79 / 08:50 | 12:15:23 |
| Run 11.7k | 00:27:00 | 06:32:31 | 1143 | 977 | 67 | 6.87 / 08:43 | 12:42:25 |
| Run 14.5k | 00:22:31 | 06:55:03 | 1078 | 918 | 57 | 6.97 / 08:35 | 13:04:57 |
| Run 17.7k | 00:23:50 | 07:18:55 | 1041 | 887 | 56 | 7.15 / 08:23 | 13:28:49 |
| Run 20.5k | 00:22:49 | 07:41:45 | 1027 | 873 | 54 | 7.17 / 08:21 | 13:51:39 |
| Run 21.1k | 00:04:06 | 07:45:52 | 1025 | 872 | 54 | 7.21 / 08:18 | 13:55:46 |
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