26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

ALI POLAT (#2021)
Finished
TIME:  05:53:43
Place
142  OF 836
Male
119  OF 670
40-44
23  OF 138

Swim 00:37:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:36 00:37:36 129 105 18 3.03 / 19:47

T1 00:04:05 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:05 00:41:42 155 124 20 - / -

Cycle 03:00:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 0.5k 00:02:09 00:43:53 382 327 69 - / -
Bike 10k 00:22:24 01:06:18 187 171 33 24.41 / 02:27
Bike 14.5k 00:06:19 01:12:39 195 179 33 28.13 / 02:07
Bike 19.7k 00:05:15 01:17:56 206 190 36 32.65 / 01:50
Bike 40k 00:41:33 01:59:30 201 184 34 30.85 / 01:56
Bike 90k 03:41:57 03:41:57 208 190 39 29.96 / 02:00

T2 00:02:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:42 03:44:40 176 136 28 - / -

Run 02:09:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 0.2km 00:01:19 03:46:01 99 83 13 - / -
Run 2.6k 00:10:41 03:56:44 50 44 7 12.95 / 04:37
Run 8k 00:31:35 04:28:21 100 84 12 10.99 / 05:27
Run 9.1k 00:07:10 04:35:32 114 97 15 10.74 / 05:35
Run 14.4k 00:34:13 05:09:46 148 122 21 10.15 / 05:54
Run 19.9k 00:37:10 05:46:57 154 126 23 9.76 / 06:08
Run 21.1k 00:06:43 05:53:42 154 125 22 9.81 / 06:06