IRONMAN 70.3 Port Macquarie (2017)
Sonia NASH (#2167)
Finished
GUN TIME:
07:07:02
Place
838
OF
930
Female
247
OF
292
40-44
50
OF
56
Swim 00:40:06 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:06 | 00:40:06 | 705 | 191 | 35 | 2.84 / 21:06 | 07:16:36 |
T1 00:04:25 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:25 | 00:44:33 | 581 | 168 | 36 | - / - | 07:21:03 |
Cycle 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:05:39 | 00:50:14 | 872 | 258 | 52 | 21.2 / 02:49 | 07:26:44 |
| Bike 27.9k | 00:59:21 | 01:49:37 | 836 | 229 | 47 | 25.73 / 02:19 | 08:26:07 |
| Bike 33.9k | 00:13:04 | 02:02:42 | 827 | 223 | 46 | 26.03 / 02:18 | 08:39:13 |
| Bike 39.6k | 00:11:51 | 02:14:35 | 822 | 222 | 46 | 26.39 / 02:16 | 08:51:05 |
| Bike 45.9k | 00:14:27 | 02:29:04 | 813 | 214 | 45 | 26.35 / 02:16 | 09:05:34 |
| Bike 56k | 00:21:37 | 02:50:42 | 806 | 212 | 44 | 26.63 / 02:15 | 09:27:12 |
| Bike 62k | 00:16:26 | 03:07:09 | 824 | 224 | 46 | 26.08 / 02:17 | 09:43:40 |
T2 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T2 | |||||||||||||||||||
Run 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Run | |||||||||||||||||||
Sonia NASH's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie Half Ironman (2008) | Individuals | #474 | 647 | 22 | 114 | 06:57:08 |
| Port Macquarie Half Ironman (2009) | Individuals | #521 | 682 | 27 | 104 | 06:40:13 |
| Ironman 703 Port Macquarie (2011) | Individuals | #7385 | 324 | 27 | 99 | 06:40:15 |
| Port Macquarie 70.3 (2012) | Individuals | #819 | 1015 | 37 | 199 | 07:09:24 |
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #975 | 762 | 28 | 180 | 07:09:06 |
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2476 | 545 | 35 | 145 | 06:33:04 |
| IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo | #2167 | 838 | 50 | 247 | 07:07:02 |
| IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo | #2787 | 838 | 32 | 224 | 07:06:34 |
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