7th May 2017 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2017)

Michael PLONUS (#2516)
Finished
GUN TIME:  05:48:24
Place
416  OF 930
Male
339  OF 638
55-59
15  OF 37

Swim 00:39:57 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:39:57 00:39:57 697 508 27 2.85 / 21:01 04:58:16

T1 00:05:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:18 00:45:17 745 511 26 - / - 01:03:35

Cycle 02:53:48 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2k 00:04:53 00:50:11 554 445 21 24.55 / 02:26 06:01:50
Bike 27.9k 00:48:51 01:39:04 373 323 13 31.13 / 01:55 03:44:02
Bike 33.9k 00:11:06 01:50:11 367 318 13 31.34 / 01:54 05:15:10
Bike 39.6k 00:10:50 02:01:03 389 336 13 31.36 / 01:54 23:39:22
Bike 45.9k 00:12:33 02:13:37 382 330 13 31.17 / 01:55 00:18:36
Bike 56k 00:18:48 02:32:27 383 330 13 31.35 / 01:54 05:00:46
Bike 62k 00:12:02 02:44:31 376 325 13 31.2 / 01:55 09:36:10
Bike 89k 02:49:30 03:34:48 336 294 13 31.5 / 01:54 10:16:25
Bike 90k 02:53:48 03:39:06 333 293 13 31.06 / 01:55 10:20:43

T2 00:03:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:19 03:42:26 677 479 21 - / - 10:24:03

Run 02:05:58 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:36 03:49:03 400 314 11 10.88 / 05:30 10:30:40
Run 2.5k 00:13:15 03:55:41 567 439 20 11.31 / 05:18 10:37:18
Run 3.6k 00:20:05 04:02:31 542 419 20 10.75 / 05:34 10:44:08
Run 6k 00:32:37 04:15:03 527 406 17 11.03 / 05:26 10:56:40
Run 7.5k 00:42:56 04:25:22 522 403 19 10.47 / 05:43 11:06:59
Run 9k 00:52:57 04:35:23 504 391 17 10.19 / 05:53 11:17:00
Run 11.4k 01:05:40 04:48:06 482 374 13 10.41 / 05:45 11:29:43
Run 12.7k 01:12:49 04:55:15 482 373 14 10.46 / 05:44 11:36:52
Run 13.9k 01:19:57 05:02:23 475 368 14 10.43 / 05:45 11:44:00
Run 16.2k 01:32:49 05:15:16 457 354 13 10.47 / 05:43 11:56:53
Run 17.8k 01:43:17 05:25:43 445 345 12 10.33 / 05:48 12:07:20
Run 19.3k 01:53:47 05:36:14 441 340 11 10.17 / 05:53 12:17:50
Run 21.1k 02:05:58 05:48:24 425 330 11 10.04 / 05:58 12:30:01

Michael PLONUS's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2516 416 15 339 05:48:24