18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Roger INNES (#1103)
Finished
GUN TIME:  05:40:03
Place
551  OF 2214
Male
474  OF 1628
35-39
84  OF 276

Swim 00:38:45 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:38:45 00:38:45 1209 940 169 2.94 / 20:23 10:34:46

T1 00:10:27 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:27 00:49:13 1325 1000 177 - / - 06:38:34

Cycle 02:46:34 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:07:48 00:57:03 1326 1050 186 22.28 / 02:41 11:59:44
Bike 41.5km 01:08:50 02:05:54 482 440 84 32.48 / 01:50 02:15:15
Bike 80km 01:11:02 03:16:58 393 366 68 32.49 / 01:50 01:26:19
Bike 87.7km 00:13:51 03:30:50 398 368 68 32.56 / 01:50 22:20:12
Bike 90km 00:04:57 03:35:49 406 373 68 32.41 / 01:51 03:38:30

T2 00:05:13 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:13 03:41:04 1083 836 147 - / - 22:57:05

Run 01:58:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:02:56 03:44:01 1008 836 150 12.24 / 04:54 01:13:22
Run 3km 00:13:24 03:57:27 802 665 113 11 / 05:27 06:20:08
Run 5.5km 00:12:38 04:10:06 564 471 85 11.37 / 05:16 09:32:47
Run 7.9km 00:12:19 04:22:26 525 440 76 11.46 / 05:14 13:05:07
Run 10.8km 00:15:49 04:38:16 500 416 75 11.32 / 05:17 17:07:38
Run 13.4km 00:13:46 04:52:04 490 408 76 11.32 / 05:17 17:41:25
Run 15.9km 00:14:51 05:06:56 513 424 78 11.11 / 05:24 11:12:58
Run 18.8km 00:14:15 05:21:13 536 443 79 11.26 / 05:19 16:40:34
Run 21.1km 00:18:47 05:40:02 563 459 84 10.64 / 05:38 01:56:03