18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Helena VAN WYK (#112)
Finished
GUN TIME:  05:29:09
Place
397  OF 2214
Female
52  OF 586
45-49
5  OF 82

Swim 00:37:49 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:37:49 00:37:49 1066 227 25 3.01 / 19:54 18:55:20

T1 00:05:50 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:50 00:43:40 184 34 4 - / - 20:14:31

Cycle 02:47:52 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:07:53 00:51:34 1413 294 38 22.07 / 02:43 02:45:45
Bike 41.5km 01:08:44 02:00:19 478 42 4 32.49 / 01:50 13:31:11
Bike 80km 01:12:48 03:13:09 470 45 4 32.11 / 01:52 01:30:40
Bike 87.7km 00:13:47 03:26:58 472 47 4 32.22 / 01:51 08:41:09
Bike 90km 00:04:34 03:31:33 464 45 4 32.16 / 01:51 10:09:04

T2 00:04:17 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:17 03:35:52 702 141 13 - / - 07:13:23

Run 01:53:15 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:02:32 03:38:25 264 31 3 14.18 / 04:13 12:02:37
Run 3km 00:12:23 03:50:50 376 54 4 12.03 / 04:59 15:41:41
Run 5.5km 00:12:47 04:03:38 377 56 5 11.89 / 05:02 04:07:49
Run 7.9km 00:12:14 04:15:53 383 59 5 11.84 / 05:03 15:36:45
Run 10.8km 00:16:20 04:32:15 429 69 7 11.49 / 05:13 20:09:46
Run 13.4km 00:13:35 04:45:51 430 72 10 11.49 / 05:13 15:16:43
Run 15.9km 00:13:47 04:59:40 423 73 9 11.38 / 05:16 18:33:51
Run 18.8km 00:13:06 05:12:47 422 71 9 11.64 / 05:09 13:36:58
Run 21.1km 00:16:20 05:29:08 395 70 9 11.17 / 05:22 12:26:40