18th June 2017 | Durban, South Africa

IRONMAN 70.3 Durban (2017)

Flip LIEBENBERG (#1131)
Finished
GUN TIME:  05:40:52
Place
564  OF 2214
Male
485  OF 1628
35-39
87  OF 276

Swim 00:36:09 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:36:09 00:36:09 820 657 115 3.15 / 19:01 23:30:45

T1 00:07:02 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:02 00:43:13 407 332 66 - / - 20:37:49

Cycle 02:56:43 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:06:33 00:49:47 270 243 50 26.52 / 02:15 14:47:44
Bike 41.5km 01:14:14 02:04:03 877 777 137 30.8 / 01:56 23:21:59
Bike 80km 01:17:09 03:21:13 926 808 148 30.38 / 01:58 06:12:30
Bike 87.7km 00:14:05 03:35:19 880 769 136 30.57 / 01:57 15:46:36
Bike 90km 00:04:37 03:39:57 855 747 131 30.55 / 01:57 14:04:34

T2 00:04:05 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:05 03:44:04 629 498 88 - / - 18:48:41

Run 01:56:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:02:51 03:46:57 859 719 125 12.56 / 04:46 08:34:54
Run 3km 00:13:14 04:00:13 722 597 106 11.16 / 05:22 13:58:09
Run 5.5km 00:13:44 04:13:59 703 579 101 11.04 / 05:26 00:58:35
Run 7.9km 00:12:51 04:26:51 663 547 98 11.08 / 05:24 14:38:07
Run 10.8km 00:16:11 04:43:03 610 500 91 10.98 / 05:27 17:01:00
Run 13.4km 00:13:49 04:56:53 592 485 84 11.04 / 05:25 12:41:30
Run 15.9km 00:14:17 05:11:11 569 465 85 10.95 / 05:28 15:42:28
Run 18.8km 00:13:30 05:24:43 558 457 84 11.2 / 05:21 22:09:20
Run 21.1km 00:16:07 05:40:51 507 415 76 10.84 / 05:32 16:15:28