18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Ruan RETIEF (#1196)
Finished
GUN TIME:  07:32:42
Place
1983  OF 2214
Male
1489  OF 1628
35-39
256  OF 276

Swim 00:45:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:45:55 00:45:55 1915 1422 249 2.48 / 24:10 08:29:35

T1 00:12:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:29 00:58:25 1746 1293 223 - / - 08:42:05

Cycle 03:23:42 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:07:53 01:06:20 1420 1125 196 22.05 / 02:43 08:50:00
Bike 41.5km 01:25:48 02:32:10 1876 1448 245 26.56 / 02:15 10:15:50
Bike 80km 01:27:25 03:59:37 1804 1402 240 26.49 / 02:15 11:43:16
Bike 87.7km 00:17:04 04:16:42 1789 1392 237 26.54 / 02:15 12:00:22
Bike 90km 00:05:26 04:22:09 1780 1386 237 26.5 / 02:15 12:05:49

T2 00:08:50 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:50 04:31:01 1924 1422 243 - / - 12:14:40

Run 03:01:39 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:04:24 04:35:26 2077 1533 261 8.15 / 07:21 12:19:06
Run 3km 00:19:46 04:55:15 2061 1525 259 7.43 / 08:03 12:38:53
Run 5.5km 00:20:52 05:16:07 2052 1517 257 7.31 / 08:11 12:59:47
Run 7.9km 00:19:32 05:35:41 2058 1520 259 7.33 / 08:11 13:19:21
Run 10.8km 00:26:09 06:01:51 2056 1521 258 7.13 / 08:24 13:45:31
Run 13.4km 00:21:49 06:23:41 2059 1521 259 7.13 / 08:24 14:07:21
Run 15.9km 00:22:35 06:46:18 2050 1514 257 7.05 / 08:30 14:29:58
Run 18.8km 00:20:19 07:06:39 2054 1516 256 7.24 / 08:16 14:50:19
Run 21.1km 00:26:01 07:32:41 2047 1511 254 6.96 / 08:36 15:16:21